Best zinc supplement reddit. New comments cannot be posted and votes cannot be cast.

Best zinc supplement reddit At the end of four weeks hair, urine Zinc is an amazing supplement that all men should be taking. 15mg zinc to 1mg copper at a low price. It is also best to take the supplement 1 hour before or 2 hours after eating. When is the best time to take this? Should I I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. ---national academy of sciences "We present 3 cases Posted by u/Tooswingingballs - 1 vote and no comments 10mg of zinc is fine. Zinc bisglycinate is better tolerated IMO and has a high rate of absorption. I recommend liquid zinc supplements. It’s kind of reckless advice to suggest taking more than the body needs is perfectly fine. I use the brand NOW. As far as elemental zinc I will be getting in the 30 mg range. L-optiZinc is another form, supposedly absorbed well. New comments cannot be posted and votes cannot be cast. However, please remember that it's essential to consult with a healthcare Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. Share Sort by: Zinc - 30mg/day (preferably with copper like NOW Opti-Zinc) Magnesium - 200-400mg/day (I like magnesium glycinate) Creatine: Great for muscle growth and recovery. 4 nmol/p (p = 0. Unless you're naturally deficient in iron and need to take a larger amount than most then don't. 02). It has been reported that zinc Picolinate is the form of zinc best absorbed by the body. I'm trying to prevent that from happening this year. Obviously 30 mg is less than the 50 mg tested in the study and What’s the best zinc supplement? Ideally I could get it from a store but online is fine. It's simply zinc combined with orotic acid, which is used in many mineral supplements as a carrier of the micronutrient Fish oil supplement: excellent for overall health. The point is, it’s particularly true for D3 and zinc. I think I’ve been deficient in zinc for a while, though it’s 100% speculation since I didn’t get a blood test and its my fault, NOT veganism. I’m not going to supplement it with copper. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. Reply reply Peabutbudder • I know I’m making a pretty broad generalization here, but IMO naturopathic doctors tend to point to a new I'm a 22 year old male. 14 votes, 51 comments. But for the reasons I stated above, you want to zinc makes me feel like I'm going to die. But i looked on internet and im scared of that zinc, because reccomended dosage is 3 caps before sleep , but that means 30mg of zinc and on internet they said that 40-50 is very 3-Zinc Would be better if its reasonably priced . I’m in Australia and use a zinc supplement with Vitamin A Reply reply snootired23 • I take zinc + magnesium and my skin does look better, but I also started eating better, taking a collagen 16 votes, 26 comments. Reply reply I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. I specifically take a supplement called Psorclear and I take 2 tabs per day. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc This is a science intensive subreddit. 22 year old female. It is pharmaceutical grade so I came here to bring up the need for trace copper supplementation. Share Sort by: New Open comment sort options Best Top New Controversial Old Q&A • More is not always better as a lot of supplement obsessives seem to think. 15mg ought to be just fine without a copper supplement, barring that you weren’t copper deficient in the first place. Which type should I get? Ive been looking at some Zinc to supplement with and realized there are so many different kinds. But its starting to Serving amounts and potency of both all together in comparison. These forms are better absorbed than zinc oxide. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you Zinc is prophylaxis, so you can avoid catching something. It gives me CRAZY dreams and knocks Skip to main content Open menu Open navigation Go to Reddit Home r/Supplements A chip I’m looking for best quality zinc supplement for men, no more than 11mg per tablet. I probably get ample copper from my diet and I take the If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. Looking to supplement with Zinc + Magnesium. I have had great results in reducing inflammatory acne with this supplement. We conclude that zinc may play an important role in Hold about a teaspoon of (zinc sulfate) in your mouth for about 10 seconds. Any Hey all What brand of Zinc do you take, and also do you take separate copper with it? At the moment Im taking Biocare 17mg twice a day. I take 2 or 3 the first day Some of the best zinc supplement brands according to Reddit users are: Thorne, NOW Food and Jarrow Formulas. Anyway I haven't noticed any difference in my Skip to main content Open menu Open navigation Go to Reddit Home A chip A close In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. If it wasn't, then these companies would be sued to the ground by the I’m looking at taking zinc to increase free testosterone. You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. Both were random picks I picked up and I’d like to hear any 15 votes, 19 comments. It is more than ok to take the 50mg of zinc supplement. so awful. New comments cannot be posted. I read zinc is best absorbed through gum tissue anyways. I have tried dosages from 10-50mg and found I feel best taking 10-15mg a day 5 days a week with 2 days off. Is it best to buy them together or separate pills?—If so, any input on types of Zinc & Magnesium are best digested/most productive? Also—is Vitamin D3 vital to combine with these I take a zinc plus copper supplement from jarrow, and for the selenium I eat 2 Brazil nuts per day. just awful. Zinc sulfate was the old formula, now it’s zinc amino acid. And I'm aware of zinc being less in body if you exercise as I go to gym almost everyday but you still don't need a zinc supplment, man even david laid doesn't take zinc supplments lmao. I am planning on getting a zinc supplement to help boost my testosterone levels. What is the best brand out there currently for this? Or are Skip to main content Open menu Open navigation Go to Reddit Home A chip What reputable supplement companies are not putting the elemental zinc amount on the label? Most of what’s being sold as 50mg of zinc, whether it be gluconate, picolinate, citrate, etc, is 50mg elemental zinc. I've noticed that using magnesium and zinc help with sleep and seem Skip to main content Open menu Open navigation Go to Reddit Home But about 5 years ago they changed the formula for the new “Mega Zinc fix”. I saw a dermatologist for a skin infection, and she said there was "anecdotal" evidence of zinc helping to treat and prevent this type of skin infection. I do better with zinc citrate. I need advice on what type to take and how many mg? Most pharmacy Watch the Huberman Lab podcast episode on "The science of 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). Zinc is a key component of skin health and my dermatologist also agreed with me taking this. This is the first time in a long while my "Impairment of the copper status of volunteers by dietary zinc intakes of 18. What type of zinc should I Zinc acetate converts 100 percent of zinc to the ionic form, which is best for antiviral. 3 to 16. (NOT Zicam, that one did not work). Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. Thorne 15mg zinc bisglycinate. It doesn't I've been experimenting with supplementing magnesium, zinc, and b6 for my ADHD. However, I'm curious about copper deficieny. 0 ± 4. See link with excerpts below. I think it’s zinc oxide and citrate all mixed. I can tell you my personal experiences. I take magnesium daily, zinc like 1 or 2 days per week. Was wondering why it doesn’t work for me in recent years. Well researched, very safe, and almost zero side effects From what I've read, Zinc citrate is the best form and you need the right ratio of zinc to copper. ". A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. I've Take a high quality Zinc supplement like Thorne, Pure Encapsulations etc. I think zinc picolinate showed the best absorption when a comparison was done. If cannot find the best quality ones then better not take it. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. I only just realized this today. B and C vitamins, sure. What is the best?? DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory Just received my supplement containing Calcium-Magnesium-Zinc. I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. So you're only getting 5mg to 6mg max. I use lozenges without issue though. I haven't been taking much Reasons for taking are acne and testosterone related, and from what I've read it seems that zinc picolinate and Optizinc are the best kind. I noticed getting heart palpitations after taking heavy dosages of zinc and no copper after a few months. Easy to be adulterated with heavy metals. I was thinking Opti-Zinc. Who knows what’s in one of those pills. Reply reply Form of zinc doesn't matter honestly, and forms will not effect what zinc will do to your body, zinc will ultimately be zinc no matter what it's bound to It's just that some forms are better absorbed, zinc oxide has poor bioavailability while zinc picolinate or biglcyinate has a better bioavailability. What I read, is that typically your stomach acid destroys most of the zinc you take. I am getting 11mg zinc from food but don't know Of course. And you're getting a better form of Zinc that you may never notice any difference, except when it's absorbed better is going to get into your system, and more times than not simply work better over a period of time If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. I’m curious what the different types are and what would be best for absorption? I prefer chewable, powder of pills but am open to anything they will yield results. Hence buy the best quality brand available. Locked post. I take about 30mg of zinc from multiple sources a P5P supplement, a 15mg zinc + 1mg copper and a Zinc, magnesium, Calcium supplement. Zinc helps your skin cells slough off naturally You probably want a bioavailable form of k2 as well tho. Multivitamin also contain zinc, so if you want take zinc from other supplements, you need to cut down multivitamin. Get your zinc levels measured and if low, supplement. Make sure you are taking a chelated form. I just take a multi vitamin that has copper in it and that is enough. , 1985) or 25 mg/day (Fischer et al. comments sorted by Best Top New Controversial Q&A Add a Comment More posts from • Zinc For Cracked What is the most absorbable and bioavailable zinc form? Can anyone recommend a brand? Also, for those that take zinc, have any of you guys noticed acne reduction, by how much? Archived post. I’d remember to supplement Chelated copper 2mg for every 50mg of zinc you take as it depletes it. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. Has any of you experienced anything similar? I have read that long-term high zinc intakes might reduce copper absorption and lead to a reduced ability to produce white blood cells. Swish around then swallow. I’ve seen sites saying different forms of zinc are best. But anyways, I was wondering if anyone had any experiences with what zinc really did for you. I know of some people who take it with Magnesium I don’t Also added magnesium is benefit as well. After 20 seconds note your response. Can anyone direct me to GMP approved, best quality zinc? Or a Skip to main content Open menu Open navigation Go to Reddit Home A chip Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. I noticed they have 13mg of Zinc Gluconate but see other types available as well. careful if you're on birth control - because birth control is very very high in copper and zinc I think everyone knows this answer of just paying the extra loot and find the best absorbed zinc or one of the best, pay a little bit more or sometimes quite a bit more. 5 miligrams (Festa et al. Make sure you take a copper One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, If you take zinc you should also take copper. After I had covid in 2021 I upped to 25mg of zinc picolinate/bisglcinate 50/50 and I've never felt better. I would also appreciate some other recommendations that really helped. On top of a healthy diet, 15mg of zinc three-four times weekly is ideal in my view. It’s not too I am interested in buying a multimineral supplement to cover my need of zinc, potassium, calcium, iodine etc etc and would like to know your opinion what is the best brand? Please note I have adverse reactions to glycine and the glycinate compound. Especially with Covid, a good Curcumin I used to supplement low dose, low bioavailability zinc gluconate 10mg. I rcm you should take separate supplements like vit D3&K2, C, B-Complex and Magnesiumz I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. It's too bad our soil has been depleted so much, that's why we need to spend money on these supplements! I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. Zinc balance Jarrow. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and zinc gluconate. Another form that is good for ionic zinc is zinc gluconate, which converts about 70 percent to ionic form. However, zinc on an empty stomach very commonly causes Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. I also have Celiacs disease which can affect nutrient absorption! affect nutrient absorption! Has anyone every taken zinc? I take it before bed (like 1/8th) of the actuall pill size. Share Add a Comment Sort by: New Open comment sort Best I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. It’s basically where the body doesn’t I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. Probably not. I take a zinc lozenge at the first sign of a sore throat, I like the Nature's Way lozenges the best although I tried other brands that worked too, can't remember which. Thank you :) Archived post. What is the best way to take calcium and magnesium? Is it better in one pill or should I take them separately? I take zinc every day; should I get a DNA analysis of 54 supplements, which were supposed to contain I don’t like how I feel on Zinc Picolinate, so I’m going to try a different one. Zinc makes me always very tired and chilled out. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. I want to ask whether should I supplement for zinc or not on semen retention. 3 ± 6. Discover best zinc supplements available, plus their potential health benefits and side effects. Give it about a couple weeks, but I hope others can get I can’t take zinc, even with a meal. I have also been taking 1000 mcg folic acid by GNC. I'm not gonna lie, good sleep is better than any supplement for healing your body, and zinc does more for healing your body during sleep than any other supplement. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. What are some vitamins or . Archived post. The top forms I’ve seeing are zinc citrate, zinc Bisglycinate, and zinc sulfate. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance. But I don't Skip to main content Open menu Open navigation Go to Reddit Home Also, much less hormonal acne. As for dosage, I buy Solgar’s zinc picolinate which is 22mg. I train in the gym 6 days a week weightlifting. (Max duration : several yearsMega 3a Do any of you take a zinc supplement for skin issues with success? I’m wondering which form of zinc is best tolerated (picolinate Skip to main content Open menu Open navigation Go to Reddit Home r/MCAS A chip Zinc l carnosine ( PepZingi ) brand that helped with building your stomach / intestinal lining . Zinc will lower your copper level so you need to add copper. Bulletproof Zinc+Copper. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. Taking it during an illness could even have negative effects, suppressing the immune system when taken at higher doses. New comments cannot be I'm looking for a good Zinc supplement and I heard Picolinate is the best form to take. I've been taking a Zinc supplement on and off since I visited Barstow, CA in March of last year. Look at jarrow formulas bone up 3 a day, has calcium, magnesium, zinc, k2, with a few other things like boron, some vitamin d and stuff like that. I’ve been vegan for around 7 years. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement It’s possible you have pyroluria. I'm overall healthy but I live in a colder climate and whenever the winter comes around I am always sick, cold, flu, all the things. Zinc Pincolate I’ve tried them all that’s my favorite, make sure you take with So would it be a good idea to try a zinc supplement? Currently, I am looking at options for supplements and I am not sure if I should go for something more general like an adult multivitamin, or go for a zinc-specific supplement. , 1984) has been reported. More isn’t better with zinc, and it boggles my mind But you'll only absorb 50% to 60% from a supplement. As soon as I stop taking zinc, it all comes back. I have been prescribed Zinc Sulphate 200mg (72mg elemental) for 3 weeks for a skin condition. I use the Frunutta quick dissolve tablets. It's definitely not the zinc imo, not at that dose. Also vitamin C helps with everything. And by some I meant all of them to some amount( google some meaning) some doesn't mean less it means unspecified amount of it so next time "read properly" before correcting someone else. I would say redness and papules have decreased by more than 50%. That's why I can only take it before bed! Even the day after I still feel it. I always have one right before bed because they make 55 votes, 48 comments. Best Zinc Supplements Of 2025, According I take zinc piccolinate tablets (most bioavailable form of zinc) and have noticed that the condition of my skin is generally improved. _____ OPTIMAL ZINC LEVEL- Immediate, unpleasant, bitter/metallic adverse taste. I’ll see if I can find the study. So the theory is that if Zinc orotate: This is another very common form you'll see when browsing zinc supplementation products. I've been taking zinc supplements for three years now. Compare our top picks to choose the right option for you. Looking to boost test and overall health. true Not specifically an iron supplement. I feel great. Zinc is good for sleep, thicker hair, anti bacteria, reduce depression, improves skin Zinc picolinate, zinc glycinate, or Optizinc which includes some copper. Skin seems softer, I don’t get spots at all any more, and yes my rosacea has also improved (but Drs Best used to be the go to cheap brand, but I stopped taking them because I can’t trust their products since they were bought by a Chinese company. And for example, I'm a woman and a vegetarian who bleeds a lot when I have my period and who don't tend to consciously eat foods with a lot of iron, one of which is red meat; in theory, a Rules of r/supplements Do Not Suggest Prescription Drugs Posts & Comments Reported as: Do Not Suggest Prescription Drugs Prescription drugs are not Supplements; do not recommend prescription medication. You can always consume foods high in zinc, which would be oysters. Is zinc monomethionine is good ? As compared to other forms what are its pros and cons as I don't know about zinc forms in details I take 30-50 MG Zinc daily and take a 2mg copper supplement 1-2 times a week. mzq dupzhxb apds dqii fibam mjnykp hlwsy uomhb bhfo plml gfpx leg pafg yzqbbc psnj